I think my legs got tighter than they've ever been before today. Yes, it was an awesome pump- all sets of 20. Here it is:
squat: 45-20; 95-20; 135-20; 225-20; 275-20; 315-20
leg press: 450-20; 690-20
walking lunge: 100-20 steps each leg
leg curl: 60-20; 90-20
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