This week I'm cutting back the overall volume to give my body a little break. I've been going hard for a while now. So, this morning I did a very short back workout with only 6 working sets. Here's how it went:
row: 45-15; 95-15; 135-12; 185-8; 225-6; 275-6 + 2 + 2 drop sets
V-grip pulldown: 210-10, 8
wide-pulldown: 150-12; 180-9; 210-7
That's it: 1 working set of rows (plus forced reps and drop sets), 2 working sets of V-grip pulldowns, and 3 working sets of wide pulldowns. And they were pumped.
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