tue., 6/25/13, arms and calves

I got a great workout today. The pump was awesome. Again it's all high rep sets this week. Here is the workout:

3 sets of 20 machine calf raises
3 sets of 20 seated calf raise
3 sets of 15-20 calf press
3 sets of 20 preacher curl super-set with rope pushdown
3 sets of 10-20 hammer curl super-set with seated 1-arm dumbbell extension (no rest at all)
3 sets of 10-20 cambered bar curl super-set with lying 45 degree extensions (no rest at all)