squat: 45-20; 95-10; 135-8; 225-6; 315-5; 365-19
leg press: 450-20, 20
reverse lunge: 95-18
leg curl: 60-20; 90-23
standing leg curl: 60-20
hyper-extension (for hamstring): 20
Thursday, June 6, 2013
Thursday, Legday, 6/06/13, (D-Day)
WOW. My leg workout this morning was intense. Sets of 20. Here's how it went:
squat: 45-20; 95-10; 135-8; 225-6; 315-5; 365-19
leg press: 450-20, 20
reverse lunge: 95-18
leg curl: 60-20; 90-23
standing leg curl: 60-20
hyper-extension (for hamstring): 20
I thought this was a fitting workout on the anniversary of the largest assault in history.
squat: 45-20; 95-10; 135-8; 225-6; 315-5; 365-19
leg press: 450-20, 20
reverse lunge: 95-18
leg curl: 60-20; 90-23
standing leg curl: 60-20
hyper-extension (for hamstring): 20
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