My joints are feeling much better after a week of this 20 rep sets deal I've been doing. It is a nice break in the routine and is giving great pumps. Here is todays calf workout:
calf press: 90-30; 180-20; 270-20; 360-20; 450-20,12,12
machine calf raise: 135-30; 180-20; 225-15
seated calf raise: 90-20; 140-15
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