The 2 week shock/recovery split:
Day #1- chest/ back/ shoulders
Day #2- calves/ arms
Day #3- quads/ hams
I will throw in rest days where needed (I'm not sure how it will pan out yet- just putting the things that stress the shoulders all on 1 day to give the shoulders a break and I'm not training legs more than once a week. It may change.)
Today I torched the calves with 9 20 rep sets of calf presses, 3 20 rep sets of seated calf raises and 3 sets of machine calf raises with 20, 15 and 12 reps. Then I just pumped the arms with mostly 20 rep super-sets back and forth with little rest. I did 4 exercises for bi's and 4 for tri's- 2-3 sets each.
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