squat: 45-20; 95-8; 135-8; 225-8; 315-8; 405-8
hack squat: 90-10; 180-8; 300-13 or 14 (not quite sure, it was hard)
alternating lunge: 95-10, 10
lying leg curl: 60-12; 90-12; 120-10
seated leg curl: 110-12; 125-13
hypers: 10, 12
Thursday, June 13, 2013
Thursday, 6/13/13, Legs
Today I focused on the 8-12 range for just about everything. It was a great workout, everything was pumped and exausted by the end. Here's the order of events:
squat: 45-20; 95-8; 135-8; 225-8; 315-8; 405-8
hack squat: 90-10; 180-8; 300-13 or 14 (not quite sure, it was hard)
alternating lunge: 95-10, 10
lying leg curl: 60-12; 90-12; 120-10
seated leg curl: 110-12; 125-13
hypers: 10, 12
squat: 45-20; 95-8; 135-8; 225-8; 315-8; 405-8
hack squat: 90-10; 180-8; 300-13 or 14 (not quite sure, it was hard)
alternating lunge: 95-10, 10
lying leg curl: 60-12; 90-12; 120-10
seated leg curl: 110-12; 125-13
hypers: 10, 12
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