This is a good example of what I'm eating right now except that this week I'm eating totally clean to lose some extra weight (I want to be 180 and I've been 181.) This is what I ate yesterday:
meal 1: 8oz egg white; 1c oatmeal; 1 apple
meal 2: chicken breast
(workout) post-workout: whey protein
meal 3: (1 hour 15 minutes after workout) chicken; sweet potato
meal 4: "
meal 5: " + orange
meal 6: chicken; rice; peas
(right before bed: whey protein)
No comments:
Post a Comment