6/18/13, Chest and Back

This was the 1st time I've taken off 3 days in a row since my last contest. I feel well rested and nothing is sore (this is a new experience.)
I weighed myself this morning: 178 1/2 lb. That's right where I want to be.
I knocked out chest and back today so as not to fall behind or miss anything. It was a great pump.
I super-setted incline dumbbell press with rows; flat dumbbell press with wide pulldowns; crossovers with straight-arm-pulldowns; and dips with seated rows.