I got in a good shoulder pump this morning. It was the usual exercises- basic effective stuff. Here's how it went:
seated dumbbell press: 20's-20; 35's-15; 50's-15; 65's-12; 80's-7 + 50's-10 (no rest)
lateral raise: 20's-10; 25's-10; 30's-10; 35's-10 + 20's-12
incline rear lateral: 35's-15, 12, 10
shrug: 135-10; 225-10; 315-10
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