Killer leg workout this morning!!! Sets of 12-15 was the target and trying to keep the sets close together. I didn't use crazy weights but got an incredible pump. Here's it is set for set:
lying leg curl: 30-20; 60-15; 90-15; 120-12
standing leg curl: 60-15,12
seated leg curl: 110-15, 12
squat: 45-15; 95-15; 135-15; 225-15; 275-15; 315-10; 225-15 (tight baby!0
hack squat: 90-12; 180-12; 270-9
reverse lunge: 95-10
leg extension: 135-17
And, dude, my legs were so tight it was nuts!
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