Mon., June 24, 2013, Chest/ Back/ Delts

I got in a killer pump this afternoon! The reps were all very high; I didn't use a lot of volume, it was just focused and intense. The whole idea is to not have to use much weight, to give the joints a break. Here's how it went:
5 super-sets of 20 reps each increasing weight each set of incline dumbbell press and rows
3 super-sets of 12-20 reps same weight each set of cable fly and straight arm pulldowns
2 sets of pullovers 20 reps and 15 reps
3 sets laterals 20 reps each
2 super-sets of 12-20 reps each of machine rears and Hammer Strength shoulder press