Wed., 5/15/13, Arm

I had a great arm workout this morning. It was the highest volume workout I've had in a while, though still not crazy. This is what it looked like:

4 super-sets of seated dumbbell curls and rope pushdowns the last set I did 2 drop-sets
3 super-sets of seated hammer curls and seated rope extensions
3 sets of concentration curls
3 sets of 1-arm seated triceps-extensions
2 sets of 1-arm preacher curls
2 sets of lying 1-arm cross-face dumbbell extensions