Fri., 5/10/13, Shoulders and Calves

I did 2 separate workouts, 1 for calves and 1 for shoulders and cardio. They were both short and focused workouts. The 1st for calves:

Calf press: 90-30; 180-15; 270-15; 360-15; 450-15; 500-12
1-calf press: 90-20,18,15,15
seated calf: 90-20; 15

And the 2nd for shoulders:

seated dumbbell press: 15's-25; 30's-15; 45's-15; 60's-15; 75's-8
lateral raise: 15's-15; 25's-15; 35's-8(?) + 4 drop sets
incline rear lateral raise:                                  35's-15, 12, 12(?)
   super-set with seated behind the neck press: 95-15; 145-6; 115-12

I got a killer pump on both workouts.