Killer arm pump this morning! It was intense. I still have not achieved a pump where I cannot touch my shoulder since the show (I think it has to do with just being leaner and not quite as big.)
This is what it looked like:
4 super-sets of preacher curls and lying triceps extensions (the last to true failure)
3 super-sets of seated dumbbell curls and rope pushdowns (the last to failure)
3 super-sets of cable curls and seated rope extensions (all to failure, with no rest)
2 super-sets of hammer curls and seated 1 arm extensions (both to failure, with no rest)
I was very cramped for time, so including all warm-up sets and stretching this entire workout was less than 30 minutes long. And they were pumped!
No comments:
Post a Comment