For those following the weight: yesterday morning after meal #1- 184lb.; this morning after meal #1- 181 1/2lb.; this morning after 2 meals, a protein shake and back training- 178lb. ha ha.
Awesome lat pump this morning. I felt huge after the workout. Here's how it went:
Thorough stretching and 3 super-sets of back extensions and Swiss ball crunches
row: 45-15; 95-15; 135-12; 185-10; 225-12, 10, 7
pulldown: (wide) 180-16; (medium-under-grip) 195-8; (close-under-grip) 210-9
seated row: (V-grip) 160-12; (wide-hammer-bar) 160-?, ? + rest-pause + wide pulldown: 180-10?
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