My shoulder's been feeling the wear of heavy training, so I lightened up on the load, did more reps and kept the sets close together. Here's how it went:
incline dumbbell press: 30's-20; 45's-15; 60's-15; 70's-15; 80's-15; 90's-9; 70's-11
cable fly: (bent over- for middle chest) 60-15; 70-15; 80-9; (upright for lower chest) 80-9
flat dumbbell press: 55's-12; 65's-10; 75's-9
dips: 10,8,6 (very little rest between sets)
pullover: 70-12
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