I had a killer leg workout this afternoon! I focused on lower reps and really squeezing the muscles today. This is what it looked like:
squats: 45-20; 95-8; 135-8; 225-8; 315-8; 405-8
hack squat: 90-8; 180-8; 270-13(?) + leg extensions
walking lunges: 70-40 steps; 90-40 steps
leg curl: 75-12; 90-12; 105-12 (this was a very hard set)
seated leg curl: 125-12, ?(total failure)
low set back extension: 12, 12, 12, 12
https://www.youtube.com/watch?v=Uc4PpnwU5BU
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