I got in a great chest workout this morning. I'm still keeping the reps higher because my shoulders are sore. The volume is a little higher than usual, but not all sets are to failure. This is how it went:
incline dumbbell press: 35's-20; 50's-15; 65's-15; 80's-15; 100's-10; 65's-13
machine fly: 120-15; 150-11
cable fly: 110-14, 13
flat dumbbell press: 50's-15; 55's-10; 60's-9; 65's-8; 70's-8; 75's-6; 50's-15 (30 seconds rest between sets)
1 tri-set cross-over: 80-?/ dip: 7/ pull-over: 65-12
And they were pumped.
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