Great pump this morning. Here it is:
seated dumbbell press: 20's-20; 35's-15; 50's-15; 65's-15; 80's-7
machine lateral raise: 90-15; 120-15, 14
seated laterals: 20's-15, 12, 14
seated behind the neck press: 115-15; 135-10
bent-over rear laterals: 35's-15; 45's-15
seated cable rear laterals: 50-15,?
This was a very focused, controlled workout and it was intense
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