This was an awesome leg workout. The intensity was high enough that I can without shame consider it a true "Levi Leg Workout." Today's focus was 100% blood volume and muscle fascia stretch- room to grow! Here's how it looked:
squat: 45-20; 95-12; 135-12; 225-20; 275-20; 315-20 (This last set was intense!)
leg press: 450-20, 20 (At this point they were toast, not much strength left, so these were hard sets.)
walking lunges: 20's up and back down ramp; 35's up ramp and some stationary reps (Our gym at the sports club has an inclined ramp that take me 9 lunges with each leg to get up. These were hard, but not crazy failure because my quads were shot, just to feel and stretch.)
leg curl: 90-20 + 6 (rest-pause) + 4 (rest-pause) (This was a very hard set!)
standing leg curl: 60-15,12 (Failure.)
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