I had a psycho leg workout this morning. It was definitely the best I've had in a while. The intensity was not quite as high as normal, but the volume was just a little higher, so it seemed to be a good combo- just enough of both. Here's how it went:
I started with 2 high rep sets of leg extensions just to pump the blood in there.
Squats (I'm still going shoulder width pointing toes straight): 45-20; 95-15; 135-15; 185-15; 225-12; 275-12; 315-10; 365-6
hack squat: 90-12; 180-8; 270-8
super-set with leg extension: 90-12,10,12
walking lunge: 70-18 (steps each leg)
reverse lunge: 85-6 + 3 (just feel)
tri-set with no rest: seated leg curl: 95-15,12,14 / back extension: 10,10,10 / lying leg curl: 90-15,10
And they were toast!
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