There have been unconfirmed reports that I took the weekend off from my life of bodybuilding and gained 8 pounds in 3 days. I am here to confirm these reports. Haha! Yes, ladies and gentlemen Levi Burge gained 8 lb. in 3 days! My family is not surprised at this as I have often done this immediately after contests. I like to eat food. Friday morning I weighed just over 176 and this morning I weighed 184, I must say I didn't expect quite that much, but I ate a LOT this weekend.
Any way, today was chest day and I got in a killer chest pump. I basically did sets of 15 until I couldn't get 15 on just about everything. Here's what it looked like:
incline dumbbell press: 20'd-30; 35's-15; 50's-15; 65's-15; 80's-15; 100's-8
flat dumbbell press: 50's-15; 60's-15, 9
cable fly: 60-16; 70-10; 80-8
dips: 10,10,10 (30 second rest between sets)
pullover super-set with crunch: 50-12, 12, 12 with 30 crunches between sets and no rest at all
And yes I did 30 minutes on the treadmill immediately after and 20 minutes on the elliptical during a break later on. Stay tuned to see how quick the weight gets back to where it should be.
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