Today's focus was mostly the 12-15 rep range targeting some fibers that I may miss with my 20 rep and 10 reps sets. It was an intense pump! Check it out:
seated leg curl: 50-20; 80-15; 110-15; 140-15 (this was a very hard set)
lying leg curl: 60-15; 90-15, 11
squat: 45-20; 95-15; 135-15; 225-15; 315-12; 365-7
leg press: 270-15; 450-15; 750-14
walking lunges: 85-22; 105-22 (steps each leg)
leg extension: 90-34 + 5 + 5 (crazy pump!)
https://www.youtube.com/watch?v=yGUj1Oop0lA
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