Fri., 5/31/13, Shoulders, in 20 minutes!

I torched them in 20 minutes this morning here's what it looked like:

Lateral raise: 3's-45; 5's-15; 10's-15; 15's-15; 20's-15; 25's-15; 30's-15 + 2 rest-pause sets
Seated dumbbell press: 50's-15; 60's-13, 11
Seated cable rear lateral raise: 40-15; 50-15; 60-11 + 6 partials

Boom! They were pumped!