For those who are worried about me missing a weight-class, Tuesday morning after meal #1 I weighed 178 1/2 lb. That's exactly where I want to be and I'm right there today as well, so peace.
I got in a killer back workout in 25 minutes yesterday: 3 warm ups and 2 work sets on the Free-Motion pulldown; 2 feel sets and 1 failure set of rows; 2 working sets of 1-arm dumbbell rows; and 1 total failure set of medium-under-hand-grip pulldown (and they were totally full of blood.)
http://www.youtube.com/watch?v=yyPVKqry4dE&feature=youtu.be
Today was almost the opposite style workout for arms. I did 18 sets for biceps and 14 sets for triceps. It was a pretty big workout, implementing Hany Rambod's FST-7 principle for biceps. I really focused on hitting a variety of angles with seated dumbbell curls, French presses, preacher curls, over-head extensions, hammer curls, rope pushdowns, high cable curls, reverse pushdowns, barbell curls (using FST-7: 7 sets of 6-10 reps with 30 seconds rest between) and V-bar pushdowns. And they were crazy pumped.
No comments:
Post a Comment