For those following the body weight, this morning it was 182lb. That's 2 lb. over what I would like it to be so I will be cleaning up the diet a bit the next week. Yes, my diet has been a little sloppy the couple of weeks.
I got in a great chest workout this morning. I've been incorporating some of Hany Rambod's fst-7. Here's what it looked like today:
incline dumbbell press: 30's-20; 45's-15; 60's-15; 75's-15; 85's-15,9
high cable flys for upper chest: 60- 7 sets of 8-15 reps with 30-45 seconds of rest between sets
flat dumbbell press: 50's-15,15 + 1 set of dips: 15 reps
incline Hammer Strength press: 90-15; 180-8 + rest-pause + partials
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