I got in an excellent chest workout yesterday incorporating some extremely high reps, extremely low reps and everything in between.
I did a similar workout for back today, just not many high rep sets- killer pump. Here's today's workout:
row: 45-20; 95-15; 135-10; 185-6; 225-6; 295-5 + 3 drop-sets
free-motion pulldown: 100-50; 150-15; 180-7+2
seated double-D handle row: 150-12; 180-9; 210-6
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