I got in a great chest workout this morning. It was a little unconventional, and different than how I normally do it. Everything was totally by feel. Here's what it looked like:
incline dumbbell press: 35's-15; 50's-40; 65's-23; 75's-9
incline hammer strength: 90-30; 180-?
bent cable fly (for middle chest): 60-12; 70-12; 80-7+3
dip:12,8,10 (20 second rest)
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