Mon., 7/29/13, chest

I in a killer chest pump this afternoon. Here's how it went:

incline dumbbell presses sets of 50, 20, 13, 7 and 5
bent over cable fly for middle chest sets of 5 and 8
flat dumbbell press set of 13
dip set of 22
flat barbell press set of 36 reps

lots of stretching