Yesterday I ate 8 times. They were small meals and totally clean:
meal #1- whey protein; oatmeal
meal #2- chicken; sweet potato
meal #3- chicken; sweet potato
meal #4- chicken; oatmeal
meal #5- chicken; sweet potato
meal #6- chicken; sweet potato, honey; peanuts
meal #7- 5 eggs; corn, veg
meal #8- whey protein
The total was only about 2800 calories, with 250g protein, 300g carb and 65g fat.
There was no weights yesterday, just 30 minutes cardio.
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