It's always awesome to train your calves with twice the volume you train your arms with! Ha Ha.
I did my arms in a 1/2 hour window I had this morning between clients and did my calves with my good friend Sonny Macaranas this afternoon. We did a good 13 sets of calves and I only did 8 sets for arms. The week point will improve! It was a great calf workout- all sets of 20 reps- a killer pump.
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