I got a pretty intense shoulder workout this morning. I used a combination of rep ranges again. It seems to be good on the joint and really pumps the muscle. It requires total focus and concentration.
Here it is:
laterals: 15's-45; 20's-30; 25's-15; 30's-12
hammer strength press: 270-5; 230-8; 180-15; 90-30; 50-45
machine rear: 100-50; 140-25; 200-9
shrug: 135-40; 225-15; 315-8
No comments:
Post a Comment