I trained my quads early this morning and my calves and hams this afternoon because a schedule change. This was a little different than what I've been doing, though I used to always train quads and hams in different workouts. I do feel that I put more intensity into the second muscle this way. Here's how it looked:
AM
squat: 45-25; 95-10; 135-10; 225-10; 315-10; 405-9
leg press: 450-10; 630-10; 860-10
reverse lunge: 135-12
PM
standing leg curl: 30-15; 45-15; 60-12; 75-10; 90-6
1-leg curl (done as shown by Chris Gethim): 30-10,10
machine calf raise: 135-30; 180-25; 225-20
seated calf: 90-25
1-calf press: 90-15,15
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