I got in a great leg workout this afternoon. It wasn't nearly as intense as most of my leg workouts are, because I could still feel that crazy workout from last Thursday. Here's what I did:
squat: 45-20; 95-20; 135-20; 225-20; 315-20 (This was working, but not failure.)
leg press: 450-15; 540-10 (Again, I was working here, but it was not failure.)
seated leg curl: 95-20; 110-12; 125-8
super-set "Hill squats" 1-leg: 45-12,12,12 (No rest.)
lying leg curl: 105-8; 90-8; 75-12
super-set leg extension: 90-20,15,10 (No rest.)
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