machine calf raise: 135-40; 180-30; 225-20; 270-15; 315-12,12; 270-15; 225-20; 180-30; 135-40
row: 45-20; 95-15; 135-6; 185-6; 225-6; 275-6; 225-12
under-grip medium-pulldown: 150-10; 180-6; 220-8
T-bar row: 180-5 + 3 drop sets
Tuesday, July 16, 2013
Tue., 7/16/13, Calves/Back
I got a killer back and calf pump today. I started with calves and followed a DTP workout by Kris Gethin- it worked. Back was a basic low volume, high intensity workout for me:
machine calf raise: 135-40; 180-30; 225-20; 270-15; 315-12,12; 270-15; 225-20; 180-30; 135-40
row: 45-20; 95-15; 135-6; 185-6; 225-6; 275-6; 225-12
under-grip medium-pulldown: 150-10; 180-6; 220-8
T-bar row: 180-5 + 3 drop sets
machine calf raise: 135-40; 180-30; 225-20; 270-15; 315-12,12; 270-15; 225-20; 180-30; 135-40
row: 45-20; 95-15; 135-6; 185-6; 225-6; 275-6; 225-12
under-grip medium-pulldown: 150-10; 180-6; 220-8
T-bar row: 180-5 + 3 drop sets
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