I decided to try this workout created by Kris Gethin. He said this is the hardest leg workout you will ever do. WOW. It was. Here's how it looked:
Leg extension: 75-15; 105-15; 100 rep drop-set starting with 180 for 35 then dropping every time I hit failure 'til I hit 100 + 60 partial reps....WOW!
leg press: 450- (1st set)14,12,10,8,6,4,2 (locking the knees for 5 seconds between.); (2nd set) 15,12,10,4,5,5,3,3
super-set with sissy squat:(1st set) 20 lb. dumbbells-20, 10's-20; (2nd set) 20's-40
1-leg Hill squat: 45-20, 20, 14 + no weight for 8
super-set with 1-leg curl: 30-15,15; 15-15
Leg extension: 45 lb. - 100 reps + 60 partials reps
This is supposed to be a drop set, but I put 135 on the stack and could not budge it! So I tried a couple other weights and I could not move anything, so I put 2 little plates on there and finished it. He said get the reps no matter what... it was ugly- cheating, rest-pause. My legs were so stinking fried they were not functional. I sat where my training partner, Buddy Newell, left me for 20 minutes trying not to puke, with my face getting whiter and whiter. I finally got my protein shake down and managed to crawl on the treadmill for 20 minutes, to regain mobility. Ha!
http://www.bodybuilding.com/fun/leg-workout-from-hell-kris-gethins-quad-radical-equation.html
No comments:
Post a Comment