Yes, my legs are sore! Quads are totally destroyed, glutes are sore and hams are fine.
I got a killer shoulder workout in. Again I used some of the DTP style, but didn't follow exactly. Here's how it went:
warm-up rotator cuffs with dumbbells and cables
laterals: 15's-50; 20's-35; 25's-20; 30's-10
Hammer Strength shoulder press: 230-10; 180-20; 90-30; 50- rest-pause to 50
machine rear laterals: 100-50; 140-25; 170-10
shrug: 135-50; 225-16+4; 315-7
And they were pumped!
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