bosu crunch: 30,30,30 + vaccuums and knee-ups
calf press: 90/180/270/360/450/520/450/360/270
the circuit: laterals/ rear laterals/ seated dumbell press/ machine laterals (I wnt through this 5 times)
shrugs: 135-20; 225-15; 315-10
Wednesday, January 30, 2013
Wed., Jan. 30, 2013, Shoulders/ Calves
I got a good pump this morning. I have done a circuit for my shoulders the last 3 delt workouts in a row, I'm really liking it because I don't have to put a crazy amount of weight on the joint. My shoulders have been getting a lot of work from the 4 day split I'm on, so I don't want to over-do them; just fill them to capacity with blood and go. Here's what it looked like today:
bosu crunch: 30,30,30 + vaccuums and knee-ups
calf press: 90/180/270/360/450/520/450/360/270
the circuit: laterals/ rear laterals/ seated dumbell press/ machine laterals (I wnt through this 5 times)
shrugs: 135-20; 225-15; 315-10
bosu crunch: 30,30,30 + vaccuums and knee-ups
calf press: 90/180/270/360/450/520/450/360/270
the circuit: laterals/ rear laterals/ seated dumbell press/ machine laterals (I wnt through this 5 times)
shrugs: 135-20; 225-15; 315-10
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