Day # 1: 12 Weeks Out

Today I begin contest prep. I started it out by taking measurements and weighing this morning with one meal in my body. My waist measures 31 1/8" and my body weight is 186 lb. When I stand on stage 12 weeks from today my waist will measure 29" and my weight will be 168-173 lb. I'm actually a little ahead of the game, as I normally start a prep with a 32" waist and weight 188-192 lb.
Here is what my first workout looked like:
Back and Biceps:
bosu ball crunches:                      30,30,30
super-set with hyper extensions: 20,20,20

wide pull-up: 12,12,12,9
row: 95-6; 135-6; 185-6; 225-6; 275-6+ 2 drop-sets
close grip pulldown: 240-9
1-arm dumbell row: 100-15
seated flat-palm dumbell curl: 20's-10; 30's-10; 40's-?
preacher curl: 60-?,?
hammer curl: up the rack 5 each til I couldn't get 5, then back down 
concentration curl: 35- 1 set just feel, don't know how many