1/23/13, Chest and Triceps

I got a great workout in today. I didn't do anything all that different, just the basics:
bosu crunch/ swiss ball crunch/ knee-ups
incline dumbell press- 9 sets (mostly warmups or feel sets, only 1 working set)
machine flys- 3 sets
pull-overs-3 sets
dips- 2 sets
french press- 3 sets
seated rope tri-extension-3 sets
1 arm reverse pushdown- 3 sets
Excellent pump!