Thur., 1/31/13, Leg Day

Today's workout was a little different. I started to do the normal quad routine, but my knee was feeling a little wack. So rather than push it and risk injury, I just did some high-rep leg extensions and leg presses, then leg curls, seated leg curls and the treadmill. It did not compare to my normal intensity, but it really was a good workout. I got a couple good failure sets and an incredible pump in the quads! I will now adjust my split to let my knee get some rest and wait until next Thursday to train legs again.