It was a long day today. But, I got my legs smashed, did 20 minutes cardio and did 20 minutes posing. I finished my workout about 5pm, and now after a whey isolate shake and a huge meal of chicken, broccolli and 3 potatoes, I still feel like I could eat a house... leg day baby! To give you an idea of what my diet looks like now, here is what I ate yesterday:
meal 1: 6oz chicen breast; 1 cup oatmeal
meal 2: chicken; 2 L-arginine tablets
post workout: 40g hydrosolated whey isolate
meal 3: 4.5oz chicken breast; 200g sweet potatoe; orange
meal 4: 6oz chicken breast; 1 cup oatmeal; 1 orange
meal 5: 6oz chicken breast; 150g sweet potato
meal 6: 6oz chicken breast; 1 cup brown rice; 1/3 avocado; spinach
meal 7: 24g whey protein powder
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