Friday I did shoulders; I made Saturday my rest day insted of Sunday; Sunday I did legs; Monday was chest and triceps; and today was back and biceps- abs, posing and cardio every day, but leg day. Here is a shot from my leg workout in Woodbridge, MD, at Power House Gym. It was an awesome gym, with great equipment, if I'm in the area again I'll be back there.
3 sets standing calf raise
6 sets on a pin-loaded hack squat (for calves)
4sets 1 leg kneeling curls
4 sets lying leg curls
5 sets squats
3 sets linear hack squat
2 sets leg press
3 sets alternating lunges
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