We're almost there! Today was my final leg workout. It was fairly chill for me. The intensity level was much lower than normal as I do not want to be sore or hurt anything at this point. This is the only quad workout during the course of this prep that I did not start with squats. Here's what it looked like:
leg extension: 45-30; 60-25; 75-20; 90-15; 105-15
super-set with leg curl: 30-20; 45-20; 60-15; 75-15; 90-12
leg press: 180-30; 360-20; 540-15; 680-10
squat: 135-15; 225-10; 315-10
reverse lunge: 95-10
walking lunge: 50's-12
alternating forward lunge: 95-10
calf press: 270-20; 360-20; 450-15,12,15; 360-15; 180-20 + 10
standing leg curl: 60-15,12,10
back extension: 20,15,12
Note: Nothing was to failure, though I was definitely working on these sets. Everything was controlled, focused and visualizing what it will look like flexing on stage next week.
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