I got in a good shoulder pump this morning. It felt good. Everything is heavy at this point (brushing my teeth is an endurance exercise) but it was good. It was very similar to my last few delt workouts, just a little rearrange in some exercises.
The diet is pretty much the same. Here's what I ate yesterday:
meal 1: egg whites; oatmeal; apple
meal 2: chicken breast (I've been occasionally skipping carbs the meal before my workout to increase the growth hormone effect.)
post workout: 40g whey protein and glutamine
meal 3: chicken; sweet potato
meal 4: chicken; sweet potato, apple, oatmeal, peanut butter (a little bit of each carefully measured out and mixed together.... yeah, I'm to that point.)
meal 5: chicken; brown rice; peas
meal 6: 2 whole eggs, 6oz whites; red potato; spinach
meal 7: chicken; broccoli
The total is about 2685 calories: 285g protein, 285g carb and 45g fat.
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